The Body Is A Trailhead by Lissa Rankin, MD

The Body Is A Trailhead by Lissa Rankin, MD

Home
Sacred Medicine
The Boundaries Handbook
Love Bigger
Website
Facebook
Twitter
Instagram
Archive
Leaderboard
About

the boundaries handbook

Putting IFS-Informed Boundaries 2.0 Into Place, Part 2
More Examples of applied Boundaries 2.0, including how to keep your boundaries with yourself
 • 
Lissa Rankin, MD
1
When Boundary Setting Goes Wrong
How Trauma Survivors Can Confuse Boundaries & Coercion/ Domination
 • 
Lissa Rankin, MD
1
Putting IFS-Informed Boundaries 2.0 Into Action, Part 1
Clarifying "fish or cut bait" commitment dynamics and "gray zone" relationship ambiguity
 • 
Lissa Rankin, MD
3
IFS-Informed Boundaries 2.0
A More Relational Way To Negotiate Boundaries Without Being Controlling
 • 
Lissa Rankin, MD
Doing The "YOU-Turn"
Excerpt from RELATIONSICK (To Be Published Spring 2026)
 • 
Lissa Rankin, MD
5
The Promise of Boundaries 1.0
In prior posts, we spelled out the “how” of Boundaries 1.0. While Boundaries 1.0 lacks the fully shared power of the more relational Boundaries 2.0 that…
 • 
Lissa Rankin, MD
2
Do You Feel Like You Wind Up Parenting Your Partner, Who Then Resents Being Infantalized?
How "The Parent Trap" Creates The Opposite Of Healthy Intimacy
 • 
Lissa Rankin, MD
2
Set Boundaries- But Don’t Use Your "Boundaries" To Control Someone Else
Excerpt from THE BOUNDARIES HANDBOOK
 • 
Lissa Rankin, MD
Don't Do The "Doormat-To-Diva" Switch
How To Empathize With How Your Boundaries Impact Others, Without Collapsing the Boundaries
 • 
Lissa Rankin, MD
1
Know Your Wounded Boundary Hooks & Become “Slippery”
How To Be Less Vulnerable To Getting Manipulated By Boundary Wounded People
 • 
Lissa Rankin, MD
4
Examples Of Healthy Boundaries In Real Life
Excerpt From The Boundaries Handbook
 • 
Lissa Rankin, MD
2
The "How" Of Basic Boundaries 1.0
Communicating What's Okay & Not Okay In A Non-Violent Way
 • 
Lissa Rankin, MD
© 2025 Lissa Rankin, MD
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture