Archive - The Body Is A Trailhead by Lissa Rankin, MD

Putting IFS-Informed Boundaries 2.0 Into Place, Part 2

More Examples of applied Boundaries 2.0, including how to keep your boundaries with yourself

Jun 6 •

Lissa Rankin, MD

When Boundary Setting Goes Wrong

How Trauma Survivors Can Confuse Boundaries & Coercion/ Domination

Jun 2 •

Lissa Rankin, MD

May 2025

April 2025

What Are Your Self-Led Criteria For New Friends Or Dating Partners?

An IFS-Informed Discernment Process

Apr 29 •

Lissa Rankin, MD

Getting To Know The Parts Of You That Show Up Around New People

Approaching New People As An Opportunity To Get To Know Your Own Parts

Apr 20 •

Lissa Rankin, MD

I Can't Stop Thinking About Abrego Garcia & What This Means For The Rest Of Us

How To Avoid Learned Helplessness & Do What's Within Your Power To Do

Apr 15 •

Lissa Rankin, MD

How To Spot The Red Flags Of Narcissism

Excerpt From RELATIONSICK

Apr 10 •

Lissa Rankin, MD

IFS-Informed Dating: Getting To Know Your “Parts” That Show Up When Dating

Ever notice how it's not just one unified "YOU" that shows up on dates?

Apr 2 •

Lissa Rankin, MD

March 2025

Doing The "YOU-Turn"

Excerpt from RELATIONSICK (To Be Published Spring 2026)

Mar 26 •

Lissa Rankin, MD

Free Zoom Workshop GET OFF THE BOOK-PUBLISHING FENCE

Let's Get Nitty & Gritty About Options For Making a Commitment To Bring Your Work To The World- Or Let It Go

Mar 21 •

Lissa Rankin, MD

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